Today was a more mellow day. I worked from home today, snuck in a couple episodes of Supernatural, and then I went to the gym. I did good today at the gym! I decided to go ahead and start the C25K program;, I just kept the jogging part real light so my heartbeat didn't go to high. So that means C25K D1W1 is complete! After the C25K I used the weight machines and worked on my arms and then I used the elliptical for 15 minutes! See.. good workout! What I plan to do is create a workout plan so I know which muscles to work on which days.
See ya tomorrow!
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