I created my menu for next week and after searching on http://www.lowcarbfriends.com I found some good recipes to add to it. I am going to make things such as an egg, cheese, and vegie quiche for breakfast and stuffed red pepper for dinner. Oh.. and I also got an idea to make some corn chips with sprouted corn tortillas. Fun!
I picked up some sprouted english muffins and corn tortillas and I am going to try and go totally gluten/wheat free this week and see what difference that makes. I do think I need to take some calcium pills because I have been having a lot of muscle aches and I don't think it is all attributed to my back pain.
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