OMG! I am stuffed! I made a yummy stir-fry which consisted of tofu, quinoa, peppers, spinach, broccoli, garlic, and cherry tomatoes sautéed with soy sauce and teriyaki sauce, all around 400 calories. I can't get over how filling it was and at 400 calories.
Also, I have done yoga two nights in a row and I think it made a big difference in my sleep. I also didn't realize how stiff my back is! I guess that makes sense since I have been having horrible back problems the last few weeks. I need to keep up this yoga for sure.
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